Welcome To My
Fitness Program.

My name is limo dennis, I am a certified personal trainer and health coach. I started my journey in 2014 and yes I have been at this for six years now. My passion for fitness stemmed from wanting to have a nice bikini body. A place where you are at now and probably wondering how to start? I used to be a sports athlete in high school, I played soccer and ran track for 3 years consecutively. I didn’t think much of staying healthy at the time when i started this journey, I just knew I wanted to look good and take the nice selfies. My journey didn’t start six years ago back in the United states. At the time I Didn’t fully understand all of the work that had to be done to achieve the goal I had set for myself. Asides Acquiring knowledge from my research, I was privileged to find people like me at the time to ask questions and put me through my rough path. As time went on, I developed the passion to not only look good but to feel healthier and stronger. I discovered that there were many paths in fitness and I found the most confidence in weight lifting. I discovered weight lifting and my life has never been the same. With experience as a certified personal trainer I have created a few plans which have worked for me and the numerous clients in my years of experience.